There's an advantage of increasing your hair growth under your lace wig. Reduction of heat, Less Manipulation, etc. There are simple methods that can be applied to increase your hair growth.
1 is taking vitamins. I will include other methods later down in the week.
Once you are sure that nothing will stand in your way, choose your vitamin regimen and begin taking them on a daily basis. The most commonly used vitamins for hair growth are the B-Vitamins, Vitamin C, Vitamin E, Biotin, Garlic and More.
B-Vitamins include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. They all support various functions of the body, including oxidation, cell repair, DNA synthesis, and the breakdown of carbohydrates. Although each is a separate and distinct vitamin, they work in tandem to promote healthy, thicker, and longer hair. The easiest way to guarantee your intake of all 8 of these vitamins, is to take a B-Complex supplement. Make sure that the complex contains the daily requirements of each of the B's. You can also take additional amounts of one or more of the individual vitamins, like pantothenic acid or biotin, which many people feel benefit the hair growth cycle more than the others. Some foods that are rich in B-Vitamins include legumes, vegetables, grains, eggs, and liver.
Vitamin C is an essential nutrient for a range of metabolic reactions in the body and is also a powerful antioxidant. It is a requirement for the synthesis of collagen, which is a protein that is a main component of hair. Add a Vitamin C supplement to your B-complex and increase your intake of foods that are high sources of Vitamin C. These foods include, citrus fruits, green peppers, strawberries, potatoes, leafy greens, and cantaloupe.
Vitamin E is important in the formation of red blood cells and is an antioxidant that protects the body from damage caused by free radicals, which can affect cells, tissues, and organs. Regular doses of Vitamin E, either via a supplement or through food consumption, leads to improved circulation. The scalp reaps the rewards of this boost in cardiovascular function, and in turn, the growth cycle of the hair becomes more efficient. Food sources of vitamin E include asparagus, olives, seeds, avocado, almonds, vegetable oils, and cucumbers
Biotin plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It also keeps your skin and nails healthy as well as being an important element of new hair growth.
Garlic Pills are known to stop the shedding of hair
Other vitamins
Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
One recommended daily dose of magnesium, sulfur, zinc
Silica (horsetail) - 300 mg. daily
Nettle - 250 mg. three times daily
Flaxseed oil - one tbsp daily or one tablet
Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily